tag:blogger.com,1999:blog-1150903784382242292.post6771298166183271460..comments2024-03-28T13:19:15.487-07:00Comments on R's rue: Need help!R's Ruehttp://www.blogger.com/profile/05711563217099699047noreply@blogger.comBlogger16125tag:blogger.com,1999:blog-1150903784382242292.post-36963299501262615662013-04-08T10:16:26.029-07:002013-04-08T10:16:26.029-07:00I try to keep my weight in check by drinking lots ...I try to keep my weight in check by drinking lots of water, sticking to fruits and bread,no heavy carbs like rice, and trying to walk as much as I can as exercise :) hope this helps!<br /><br />- Che<br /><br />style-che.blogspot.comChezka Cenon Lihttps://www.blogger.com/profile/11355985518433976560noreply@blogger.comtag:blogger.com,1999:blog-1150903784382242292.post-72636837367693976762013-04-07T23:48:49.187-07:002013-04-07T23:48:49.187-07:00Thank you!Thank you!R's Ruehttps://www.blogger.com/profile/05711563217099699047noreply@blogger.comtag:blogger.com,1999:blog-1150903784382242292.post-66831681061705488812013-04-07T22:20:06.644-07:002013-04-07T22:20:06.644-07:00just exercise and eat healthy. thats all i can say...just exercise and eat healthy. thats all i can say. im sure you know what you should do :)<br /><br />do you want to follow each other on gfc and bloglovin?<br />visit my blog ^^<br />www.luchluchcraft.blogspot.comInge Lakawahttps://www.blogger.com/profile/10658029119169352990noreply@blogger.comtag:blogger.com,1999:blog-1150903784382242292.post-15532142515665728342013-04-07T14:59:40.159-07:002013-04-07T14:59:40.159-07:00This comment has been removed by a blog administrator.Jennahttps://www.blogger.com/profile/03183543491460620914noreply@blogger.comtag:blogger.com,1999:blog-1150903784382242292.post-5070418260696571882013-04-07T14:25:54.010-07:002013-04-07T14:25:54.010-07:00Any suggestions to make water taste better?Any suggestions to make water taste better?R's Ruehttps://www.blogger.com/profile/05711563217099699047noreply@blogger.comtag:blogger.com,1999:blog-1150903784382242292.post-91384739352379580272013-04-07T14:24:42.293-07:002013-04-07T14:24:42.293-07:00Thank you! I needed to hear that!Thank you! I needed to hear that!R's Ruehttps://www.blogger.com/profile/05711563217099699047noreply@blogger.comtag:blogger.com,1999:blog-1150903784382242292.post-77046887988861831032013-04-07T14:05:21.749-07:002013-04-07T14:05:21.749-07:00Firstly do not get panic!!
You can reduce sweets ...Firstly do not get panic!! <br />You can reduce sweets and prefer healthier food! Instead of white bread and pasta, choose rye bread! A very good idea is to walk very much and drink a lot of water and green tea (definately helps, trust me) :)))<br />More salads and fruits instead of cakes, chocolate and etc!!<br /><br />http://dresstoexpressyou.blogspot.gr/Dress To Express Youhttps://www.blogger.com/profile/03330091214547759909noreply@blogger.comtag:blogger.com,1999:blog-1150903784382242292.post-2272991532919114762013-04-07T13:14:02.426-07:002013-04-07T13:14:02.426-07:00I gained some weight too and I am not eating sweet...I gained some weight too and I am not eating sweets, pasta and bread....I think if you just gained a few kilos you will loose it easily if you follow a healthy diet.<br />Thank you for your lovely comment. Would you like to follow each other through bloglovin?<br />xxx<br />Nina<br />http://trendsurvivor.com/TRENDSURVIVORhttps://www.blogger.com/profile/16648998828100677713noreply@blogger.comtag:blogger.com,1999:blog-1150903784382242292.post-33956855643656900472013-04-07T12:26:01.371-07:002013-04-07T12:26:01.371-07:00Thanks! Will check it out!Thanks! Will check it out!R's Ruehttps://www.blogger.com/profile/05711563217099699047noreply@blogger.comtag:blogger.com,1999:blog-1150903784382242292.post-6394415826926437162013-04-07T12:17:03.449-07:002013-04-07T12:17:03.449-07:00You can also try going to nowloss.com
I've be...You can also try going to nowloss.com <br />I've been doing those exercises and totally happy about it.Adrian is a really good instructor.He even answers all questions.Just check it out.<br /><br />styleofozoz.blogspot.comAnonymoushttps://www.blogger.com/profile/01133723986303652082noreply@blogger.comtag:blogger.com,1999:blog-1150903784382242292.post-24457255993620838512013-04-07T11:36:36.025-07:002013-04-07T11:36:36.025-07:00Thank you all!Thank you all!R's Ruehttps://www.blogger.com/profile/05711563217099699047noreply@blogger.comtag:blogger.com,1999:blog-1150903784382242292.post-81577374544344388942013-04-07T08:30:14.586-07:002013-04-07T08:30:14.586-07:00Been there, darling!
Start doing cardio three to f...Been there, darling!<br />Start doing cardio three to four times a week, and cut your portion size.<br />Keep us posted on your progress!<br /><br />xoxox,<br />CCCouture Carriehttps://www.blogger.com/profile/07401719580947285891noreply@blogger.comtag:blogger.com,1999:blog-1150903784382242292.post-15296896243409777482013-04-07T08:04:07.461-07:002013-04-07T08:04:07.461-07:00You need to do something important. And that is: c...You need to do something important. And that is: change your thinking ( mind) Think before you eat something: I really need this? I have doing this since January and I lose weight very slowly. But I lose. It's better than a diet because I am conscious of what I do. Sometimes very difficult when I'm sad (then I want sweets). I walk every day for fifteen minutes. Is that an idea? I have now lose four kilos without dieting.<br />Succes Regina. Delvalina is true: praying its works.Aritha V. https://www.blogger.com/profile/05246873990952078356noreply@blogger.comtag:blogger.com,1999:blog-1150903784382242292.post-87207903292057318192013-04-07T07:29:50.585-07:002013-04-07T07:29:50.585-07:00Oh my friend, i'm skinny and I need to get mor...Oh my friend, i'm skinny and I need to get more weight.. I'm totally not look like 23 but 13 hehe and that's because my bad habit that I always drink a lot when I eat, and when I sleep when I get little hungry, then I will eat when I wake up. But if you don't feel comfort with this don't try :) well I've been trying to not doing this but it seems so hard for me.<br /><br />And also wake up in the early morning and do something like jogging or things that help to make you sweat. And praying that it works ;)<br /><br />I'm not sure if you like my suggestion :)<br /><br />Blessing,<br />DelvalinaDelvalinahttps://www.blogger.com/profile/18044942898788876637noreply@blogger.comtag:blogger.com,1999:blog-1150903784382242292.post-81658893015063007552013-04-07T07:11:33.128-07:002013-04-07T07:11:33.128-07:00Thank you, Chicchi!Thank you, Chicchi!R's Ruehttps://www.blogger.com/profile/05711563217099699047noreply@blogger.comtag:blogger.com,1999:blog-1150903784382242292.post-27619566912212959412013-04-07T06:50:32.761-07:002013-04-07T06:50:32.761-07:00Hi Regine, there's still a lot of time before ...Hi Regine, there's still a lot of time before summer! :)<br /><br />For me, it's quite easy to keep my weight with a combination of jogging, some muscle exercises 3 times a week and a healthy but complete diet, with a lot of vegetables, "good" proteins (such as fish, chicken, lentils etc.) and carbos, too. Cut the fats and drink a lot of water! Also little things, like avoiding the elevator, have a strong impact! You'll succeed! :)Chicchihttps://www.blogger.com/profile/14160504301503905292noreply@blogger.com