Highly recommend 4/7/8 breathing to help capture some of that calmness in your body and slow. Inhale through your nose for a count of 4, hold for a count of 7, exhale through your mouth for a count of 8. It is such a wonderful way to bring calm and peace to your body and mind, and reset your central nervous system. Love you! (:
Highly recommend 4/7/8 breathing to help capture some of that calmness in your body and slow. Inhale through your nose for a count of 4, hold for a count of 7, exhale through your mouth for a count of 8. It is such a wonderful way to bring calm and peace to your body and mind, and reset your central nervous system. Love you! (:
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