Thursday, February 12, 2026

The plan

 Physical therapy is testing me in ways I imagined, and in ways I didn’t. I anticipated the physical toil. I didn’t anticipate how much. I’m worn out each and every time. PT is followed by nap time. Endurance is what I need, I just don’t know how long it will take me not to be so exhausted by it. This is not the biggest adjustment. 

My mental health is undergoing an overhaul. Gratitude mixes with frustration way too often. Grateful for an opportunity to get better, yet a frustration that my body deteriorated so badly that I don’t know when it will return. 

And I started OT today too. 

Do what 

You do

Even as

I continue

Not to 

Understand

The plan

10 comments:

  1. My husband has had PT and OT almost continuously for the past year. Yes, it can be exhausting, especially in the beginning. Hang in there. It will benefit you. Alana ramblinwitham.blogspot.com

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  2. It will get better, just keep at it. Of course, that's easier to say when you aren't the one doing it... :)

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  3. Every day, you're getting stronger. Keep on keeping on!

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  4. When I was doing PT after breaking my arm, I would have to sit in my car for about 20 minutes before I could drive home. But it was worth it. Those therapists knew what they were doing.

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  5. Oh I know a little how tiring PT can be. Every time I had surgeries it was the PT that helped me. I jokingly referred to them as " physical terrorists" but it works. Just have to keep at it.

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  6. I'm sure it will get better, just keep at it and do rest/recover when you need to.

    All the best Jan

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  7. It is sure tough some days to just push on, but He is always with you and will hold you in His hands.
    Blessings,
    Betsy

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  8. PT does not sound fun! I can see how frustration would be a daily battle. Thankfully, you have a heart full of gratitude as well.

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  9. My PT is hard too after my bad ankle break. We must keep going to get the results. We are in it together Regine. Let's stay strong for each other <3

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