Thursday, May 15, 2025

calming breaths

 Let my being

Be light

Filled with light

Not fraught

With undue

Worries

That are 

So unfounded

It’s so ridiculous 

If it weren’t 

So sad

That fear

Has overtaken

My soul


Calm me

As I focus

On each breath

As my heart rate

Decreases

11 comments:

  1. 2 Timothy 1:7

    For God has not given us a spirit of fear, but of power, love, and self-control.

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  2. Prayers for a peaceful heart for you.
    Blessings and hugs,
    Betsy

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  3. Deep slow breaths are calming and I say a prayer of "Jesus. Trust" repeated many times as I breathe slowly. Have a spirit of lightness today my friend.

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  4. As the stresses pile up in my life, I need to learn to take some calming breaths and trust that I will survive.

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  5. Breathing techniques really help

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  6. What a beautiful sentiment conveyed beautifully with words!
    Focusing on breathing helps us relax.
    Worrying is human but in God we can find solace.
    Great thoughts!

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  7. Wishing you a weekend of calm and all things good. : )

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