Yesterday, at the doctor’s office, I got a reality check. The fact is no matter how healthy I get, I will always have Cerebral Palsy so I need to continue to be mindful. I need to eat even better, drink more water and double my protein intake. I was reminded that I have limits. It’s not a bad thing. It’s just a reality. Reality doesn’t change even when change is initiated.
I have to be smarter. Rest when needed. My body only has so many hours that it functions optimally. At 41, I need to take naps during the day. I will continue on the journey of health because I will benefit. I just can’t continue pushing my body to its breaking point. The reality of my life is that to outwardly look like a functioning human being, it takes a village to keep me upright.
I’d rather be exceptional for at three hours than miserable for a whole day. I’ve been given tools to do this. God knew what I’d need, and he didn’t scrutinize me with as much contempt as I do myself.
I’m having to learn to give kindness and acceptance of self. Yesterday, I got a reality check. One I didn’t want, but desperately needed.
Love yourself and one another.
You didn't want it but you are accepting it and moving forward - and that's good!
ReplyDeleteKeeping you in my prayers, Regine, and sending big hugs your way!
ReplyDeleteReality checks can be a good thing if we let them be. And it sounds like you have the right attitude. As someone who also has to be mindful at all times because of a health condition, I feel you dear friend. Just keep reminding yourself that you're doing the best you can and that the good choices you make are going to pay off. You got this <3
ReplyDeleteIt sounds like you know your limits and that are on a good healthy routine. We all need to take better care of ourselves. : )
ReplyDeleteHave a lovely peaceful weekend.
~Sheri
Those reality checks can be painful. I really admire your attitude to this one.
ReplyDeleteBoy, do I understand. At my and the wife's age we constantly get reality checks. Understanding where we are, are not, is sometimes tough to accept. One step in from of the next. Prayers sent your way.
ReplyDeleteHugs and Blessings
You have a great attitude. :)
ReplyDeleteAs Mari said above ..."You didn't want it but you are accepting it and moving forward - and that's good!"
ReplyDeleteSending lots of good wishes to you.
All the best Jan
"God didn't scrutinize me with as much contempt as I do myself." That is such a terrible trap we often fall into. I do it too. I think most of us do. What a blessing that He continues to take care of you and cherish you as His very precious daughter!
ReplyDeleteWell said
ReplyDeleteThis is such a well written post. So many of us need to hear your words. Maybe we don't have cerebral palsy, but there are other things we deal with in our daily lives.
ReplyDeleteTake care of yourself. Nap when needed.
Blessings and hugs,
Betsy
God loves you and you are beautiful. We all get hit with reality checks and if we’re not resistant, they are good for us. I think you are very articulate in the way you express your feelings. That’s a wonderful gift. 🎁
ReplyDeleteThis is excellent and wise advice -- and the exact advice I've heard myself dozens of times. It seems we always need a refresher course. But sometimes it is hard to remember.
ReplyDeleteVery useful advice, please take good care of yourself.
ReplyDeleteThank you for sharing such a sincere and thoughtful reflection. Your honesty, strength, and grace in facing reality are deeply moving. There’s real beauty in choosing self-compassion and honoring your limits. I just shared a new travel post. I am excited for you to read it. Thank you. Happy weekend.
ReplyDeleteI think a positive attitude really makes a difference in how these things go on. Your attitude and common sense will keep you going forward. Take the time to rest. Your words are always so inspirational.
ReplyDeletePlease, don't view yourself with contempt! You share so much of yourself with your readers, and we can feel your truth, your honesty, and the fact that you are willing to share yourself with us, flaws and all. A cousin, who is a two time cancer survivor (among other things) loves to say "it is what it is". Keep on keeping on. Alana ramblinwitham.blogspot.com
ReplyDeleteKeep taking care of yourself!
ReplyDeleteI'm glad you could see the positive to the reality check you got but I hope it was nothing too harsh and that you are able to make those small adjustments to continue to say happy. You are valued!
ReplyDeleteThinking of you, Regine, and sending you warm hugs and heartfelt prayers. Wishing you comfort and strength!
ReplyDeleteSo true, darling. And so sensible. Reality is something I need to take more seriously, thanks for the inspiration!
ReplyDeletexo,
CC
You are incredible powerful, Regine!
ReplyDeleteI admire you a lot for this trust in yourself!
Loving thoughts for you!❤️😘