Highly recommend 4/7/8 breathing to help capture some of that calmness in your body and slow. Inhale through your nose for a count of 4, hold for a count of 7, exhale through your mouth for a count of 8. It is such a wonderful way to bring calm and peace to your body and mind, and reset your central nervous system. Love you! (:
Oh that does sound lovely-- we're having quite the fall storm here today with high winds, lots of rain, and tons of warnings. But it is definitely cool and fall feeling.
Highly recommend 4/7/8 breathing to help capture some of that calmness in your body and slow. Inhale through your nose for a count of 4, hold for a count of 7, exhale through your mouth for a count of 8. It is such a wonderful way to bring calm and peace to your body and mind, and reset your central nervous system. Love you! (:
ReplyDeletexx
Fall is here!
ReplyDeleteCalmness for the soul....amen:)
ReplyDeleteOh that does sound lovely-- we're having quite the fall storm here today with high winds, lots of rain, and tons of warnings. But it is definitely cool and fall feeling.
ReplyDeletePor estos lares no tenemos estaciones. Sólo trópico. Un abrazo. Carlos
ReplyDeleteYep soon to get cool, we are having a good week.
ReplyDeleteIt’s getting colder and colder here! September is coming to an end.
ReplyDeleteWe are having a perfect (as in cool, not too cool) weather day here too.
ReplyDeleteTrue words there!
ReplyDeleteGlad to read. Happy Sunday.
ReplyDeleteThere's always that someone...if only...that's how it seems to me :)))
ReplyDeleteSunday greetings and hugs, Andreja!
Sunday evening here after a wet cool day - again :)
ReplyDeleteBlessings
Maxine
Calmness is good ...
ReplyDeleteAll the best Jan