Started PT yesterday. My body has never been so sore. I’m exhausted. After almost 15 years of solely working to keep my body flexible, I’ve now moved to strength training. It’s progress. Something I never thought I would be able to do. My left ankle is very weak. Pray I can keep improving. I may not get to all of you right now. My focus is on my body. I’m having to be selfish. I love you. I’m having to love me.
So sorry please stay strong.
ReplyDeleteGood for you, it is hard to go through PT but it is just what you need and you will start to feel strong in just a few short days of doing it, hang in there you can do this!
ReplyDeleteoH DEAR, SO SORRY.
ReplyDeleteI followed your blog. You can follow back.
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Keep working on what you need, Regine. There's nothing selfish about wanting to improve your health and strength. Blessings!
ReplyDeleteTake care of yourself.
ReplyDeleteWe all need to tend to our bodies. It's good for ones health and mental well being. Take care of you.
ReplyDeleteHave a fabulous day, Regine. ♥
You do need to love yourself. Take the time you need!
ReplyDeletePraying for you!
ReplyDeleteThat is a good kind of sore. It means your getting stronger. :)
ReplyDeleteYou got this!!
ReplyDeleteLove,
Krissi of the marquise diamond
https://www.themarquisediamond.de/
You may be sore now but think how strong you'll be soon. How soon before you go again? hugs-Erika
ReplyDeleteBeing stronger is something I need to work on. You will be my role model. You are a rockstar! Take care
ReplyDeleteKeep loving yourself Regine
ReplyDeleteBlessings
Maxine