Physical exertion
Brings me
A mental peace
I can’t describe
And I’m grateful
That my body cooperates
Movement is a good thing for the body and the mind.Have a fabulous day and week, Regine. ♥
O corpo como a vida quer de nós ação e coragem amiga.Bjo
Yes, same, darling!Love this!xoxox,CC
Yes it is good to get whatever kind of physical exercise we are able to do...it stirs the blood and gets our brain functioning better. I try to remember to do something a little extra every day to keep things "working" properly.
I am thinking of ti chi when I read this. Yes, I am not very good at it, but I know I enjoy the peace that it gives me.
Precisamos nos movimentar!
I feel the same way!
I'm glad for you. I wish mine did better.
Same! Getting outdoors to do it helps even more. Helps clear my head and center me. My problems and stresses don't feel so big. :)
I needed a workout yesterday, but haven't gotten one in days.
thumbs up on that - that is a huge part of my belief system for health. Movement. Breath ...movement..silence
Yes, the endorphins released by exercise are powerful - I love a good, brisk walk for that reason.Stay safeBlessingsMaxine
Movement is a good thing for the body and the mind.
ReplyDeleteHave a fabulous day and week, Regine. ♥
O corpo como a vida quer de nós ação e coragem amiga.
ReplyDeleteBjo
Yes, same, darling!
ReplyDeleteLove this!
xoxox,
CC
Yes it is good to get whatever kind of physical exercise we are able to do...it stirs the blood and gets our brain functioning better. I try to remember to do something a little extra every day to keep things "working" properly.
ReplyDeleteI am thinking of ti chi when I read this. Yes, I am not very good at it, but I know I enjoy the peace that it gives me.
ReplyDeletePrecisamos nos movimentar!
ReplyDeleteI feel the same way!
ReplyDeleteI'm glad for you. I wish mine did better.
ReplyDeleteSame! Getting outdoors to do it helps even more. Helps clear my head and center me. My problems and stresses don't feel so big. :)
ReplyDeleteI needed a workout yesterday, but haven't gotten one in days.
ReplyDeletethumbs up on that - that is a huge part of my belief system for health. Movement. Breath ...movement..silence
ReplyDeleteYes, the endorphins released by exercise are powerful - I love a good, brisk walk for that reason.
ReplyDeleteStay safe
Blessings
Maxine